I want to gain weight?
hey every 15 and 5 / 9 and weighs 115 kg and a man ive been weightlifting for about a month and i havent gained any weight Are there are ways to quickly gain muscle w / o using steroids? in not really an acne scars and shrunken testicles kinda guy. haha please dont tell me, much to eat, because I am a very fast metabolism and I eat a lot have. if there are any protein shakes or bars that much as you please give me the brand, thanks, i dont blatantly said I eat more food haha
For six weeks after you started your training, you should make some changes. This is probably an average But you need to work on the strength training, and keep you always improve your wts than you. It is a protein shake I can recommend – I only have to look it up. Editing Will If I find them.
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