In Japan, a word for what happens when you have too much work, so much dead until you drop: Karoshi, which means death by overwork. But even in Japan, the Most people usually do not die too much work – they just sick and suffer. And suffering, from year to year, can be a recipe for career disaster …
Stress in the workplace occurs when we work too much or under bad conditions, and it is not new that this stress can make us sick. But there is a crease, flies that under the radar in the stress and health discussion: not only is too stressful career make us sick, but when we get sick, our lower energy levels affect the quality and quantity of work we can do, and sooner or later, may in turn affect our performance in ruin our careers.
Unfortunately, more stress on a daily basis is something all too familiar to many people. And for all too many, he has already resulted in an assortment of health problems, from the merely annoying, embarrassing and a bit painful, like cold sores, acne, neck pain, headaches and hair loss, to obesity, heart attack, and even Cause death.
Sometimes things can be so bad, it can karoshi seem like a merciful way out. But let's concentrate on the type of health Consequences arising from stress that not all kill, and what impact they can transform your career. If the stress is not yet complete, and it usually is, you can also end suffering for years, alive but not so good.
We know that when the body experiences stress, there's adrenaline and cortisol as part of our primitive fight-or-flight response. These important hormones to increase oxygen in the blood and the increase of sugar in the blood – preparing us, either to flee or fight.
This reaction may have proved useful in an era where fighting or fleeing would be a reasonable option. But if your boss yells at you, not fuck him on the kisser nor running away screaming is considered appropriate behavior. Instead, since you're a sitting duck, flooded with light, with stress hormones, which have no place to go and serve no other purpose, wreak havoc on your well-being.
What chaos? For example, the immune system is suppressed or damaged, which compromises your body's ability to resist infection. So you're the first one to chill the office and the last, the database restore. And then there are a number of chronic diseases are either caused or aggravated by stress, including high blood pressure, high blood sugar, migraines and heart disease. Some studies show that stress can actually cause cancer – or push the body over the critical hurdle where our immune system is simply not strong enough to fend them off.
There are also some less obvious conditions, less obviously, at least to the outside observer: depression, fibromyalgia, Sleep disorders, chronic fatigue, and adrenal burnout.
They all have in common is that they will sap your energy and make it difficult to be done very much work. Come performance review must explain that you have. And if anything, that your stress levels even worse.
Can you see where this Position is? Stress can hurt your body, but it will also hurt your career if you do not manage to get on it. It rattles your stress, has become a top priority, because it not only costs you your health, but your work as well. And then what will you do for health insurance?
About the Author:
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Article Source: ArticlesBase.com – Job Stress, Health, And Unexpected Consequences: How Stress-Caused Health Problems Can Kill Your Career
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